The Confidence Vibration Plate Plus is one of its kind vibro trainer that allows you to condition your overall body and help you to improve your fitness levels together with losing excess body weight. Vibration plates are a power system that allow you to get a quick training done without spending too much of your time. Most exercise sessions would normally last around 10 minutes and that is what is recommended anyway. So, whether you want to improve your health and fitness levels, ensure your continuous wellness or lose weight, the confidence vibration plate should be what you must be aiming at.
Confidence Vibration Plate Reviews And Ratings
The majority of existing owners of the confidence vibration plate are happy with their purchases and hence give this machine a 5 star rating. A few however claim that it is broken after using several times, which could very much be caused by not following instructions well. This machine is not meant for people weighing over 150kg as it can not stand excess weight. The end result would be that you will be damaging your own health as well as breaking the machine. So, make sure you do not weigh more than 150kg if you are purchasing this stuff. And also, ensure that only one person uses it at a given time.
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Exercises You Can Do With Confidence Vibration Plates
There are many different vibration plate exercises that you can do depending upon the purpose behind having a vibro plate workout. You will find full instructions and guides within the user manual. However, for better ideas, you may also want to browse through fitness forums that provide detailed instructions on the various vibration plate exercises that you could perform.
You will often find that you are only restricted by time and imaginations when it comes to vibration training, however it is important that you play safe. Do not get carried away by the machine and start doing unusual exercises on them that could result in a health problem or muscle damage for you. Make sure you know what you are doing, in terms of having received instructions and guidance from reputed sources.
Features & Specifications of Confidence Vibration Plates
- Pro Vibration Plate Trainer will help you reach your goals
- Dimensions: 735 x 695 x 1220mm
- Weight of machine: 28kg
- Maximum power: 600W
- Maximum user weight: 150kg
- Provide you with a total body workout in just 10 minutes
- Give you hundreds more muscle contraction cycles
- Instability the platform creates causes your muscles to work overtime and effectively
- Complete with adjustable straps for your upper body workout
- 50 speed settings to get the perfect level of intensity for your workout
- Vibration training has its roots in space, where astronauts in zero-gravity needed a stimulus for muscle fibres to contract
- Unlike other gym equipment that work against your own body or additional weights, the Confidence Vibetone Vibrations trainer performs intuitively with your fitness needs
- Exercising on the vibrating and therefore unstable plate forces your muscles to contract and expand much quicker than they would normally do so to retain stability, giving you a fast but intense workout that fits an hour's worth of training into minutes
- The Confidence Vibetone Vibration trainer is the perfect piece of equipment for a busy life style with a need for speed
- Speed range: 1-16 levels -Rotation speed 820-2100 rpm -Auto- and manual operation
The Confidence vibration plate plus is designed with your goals in mind so you can be sure of achieving them if you work hard and follow the correct procedures. If you are not sure of whether you will have time to use this machine then better forget about it as by just storing it somewhere, you will not achieve your goals. Get it only if you will use it on a regular basis as that is the key to your success.
This machine weighs 28kg and has a dimension of 73.5cm x 69.5cm x 122cm so its relatively easier for adults to move it around for usage and storage. Confidence vibration plate plus has a maximum power of 600w and can give you a complete body workout in just 10 minutes.
Moreover, you don’t have to worry about your level of fitness when you are starting to use it as it is built to operate in 50 different settings which is ideal for all members of the family from a newbie to an advanced user. But make sure all users weigh below 150kg as this machine can only support up to that much weight.