10kg dumbbells refer to a pair of handheld weights, with each dumbbell weighing 10 kilograms (approximately 22 pounds). These dumbbells are commonly used in strength training exercises to provide resistance for building muscle strength and endurance. Typically made of materials like iron, steel, or coated with rubber or vinyl for protection and improved grip, 10kg dumbbells are versatile tools for a variety of exercises such as bicep curls, shoulder presses, lunges, and more. They are suitable for individuals of different fitness levels, from beginners to advanced users, and can be used in both home and commercial gym settings. The weight of 10kg dumbbells allows for challenging workouts while still being manageable for most users.