Flexibility is the key to your success as far as fitness goals are concerned. And, it is a known fact that your lower body part may seem to be the biggest challenge to train. However, with the help of leg stretchers, this worry can finally be taken care of. Invest in a leg stretcher that has won rave reviews and those that are positively reviewed by the majority of previous shoppers for the same. This would assure you of a good quality leg stretcher that is going to serve your leg stretching needs effectively.
Top 10 Best Leg Stretchers You Could Buy Today
Leg stretchers will greatly enhance the mobility in your quadriceps, glutes, quads and hamstring. They’re important for toe touches, high knees, leg curls, and many other explosive movements which mean a whole spectrum of motion in the lower half of the body and the large muscles of the legs. The good news is that you won’t need a gym membership or any expensive equipment in order to get started with a leg stretcher exercise regime. In fact they are so simple that you can begin working them out at home, right in the comfort of your own home.
The whole purpose of leg stretcher exercise is to increase the available blood circulation to the areas that need it most, especially to the larger muscles of the legs. This is very beneficial as you will discover an increase in muscular endurance and the ability to contract your muscles more fully which can only lead to improved overall body fitness. Of course, before you begin any sort of exercise program, you should always consult a medical practitioner just to make sure that you will not be placing yourself at any risk. This includes the possibility of negative consequences as well.
The leg stretcher stretching routine usually begins by standing upright with your feet together. Next, place both hands on top of your toes and raise your arms straight out in front of you. You should extend your arms fully and hold this position for ten seconds. Rest your arms and repeat for three sets of twelve. Then repeat the exercise with your other toes.
In order to help you identify the right leg stretcher for your needs you need to know that there are two main types – the ones that provide a full range of stretch and a stability ball that helps to ensure that your feet are firmly planted on the floor. Both of these models use a single strap mechanism in order to extend your legs. The leg stretcher that provides a full range of stretch uses six holes along the bar for your feet to latch onto. The stability ball on the other hand uses only four holes.
82 There are many different manufacturers of leg stretchers including the TEGU (Life Fitness International) who produces both adjustable and traditional models. There are also several companies that specialize in custom made leg stretcher models. Here are a few of the more popular leg stretcher manufacturers:
The Life Fitness TEGU Adjustable Leg Stretcher (adjustable height, dual action) The Life Fitness TEGU adjustable leg stretcher has been designed with a variety of unique features such as the ‘clips’ that connect your legs to the bar. The clips are in two different positions which provide varying levels of tension. It is also equipped with dual action pegs that help the stretcher to keep your legs in place during exercise. This model features an ergonomic foot platform which is very comfortable to sit on. The Life Fitness G pronation band (pronation device) is another popular leg stretcher that is useful in helping to correct your posture. The Life Fitness G band has an ability to add resistance during exercises thereby improving the effectiveness of the exercise.
The Life Fitness Bar Stretching Stretcher (fully reclined position, two bars, dual action pegs) The Life Fitness Bar Stretching Stretcher has been designed for the serious exerciser who needs a convenient way to stretch out his legs without having to bend over. It features a unique electronic trigger that provides resistance during stretching. This stroller features one adjustable bar with two side bars and a large carrier for your equipment. This stroller has a unique safety feature that prevents your child from hitting themselves in the head when they attempt to stand on the bars. It is also great for stretching your hamstrings and quad muscles.
The Reebok Easytone Stretching Stretcher (onomic design, dual action pegs) The Reebok Easytone Stretcher has been designed to give you a smooth and comfortable ride while you stretch your lower body. It is easy to use with the hand control that includes an automatic positioning system for your feet. It is great for targeting and relieving specific groups of muscles. This leg stretcher folds flat for storage and transport. It’s light weight makes it easy to take anywhere.
If you need a versatile device to stretch your daily chores and daily workouts, you can’t go wrong with the Reebok Easytone Stretcher. You’ll have a leg stretcher that works your major muscle groups as well as your smaller stabilizers for total body conditioning. And with its ergonomically design, you can adjust the tension so that you’re able to stretch into any position. You’ll notice immediate results and be able to continue with your workouts.