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Best Vibration Plates For Your Fitness Goals

April 28, 2016 By Admin

Contents
    • What Is A Vibration Plate
    • Top 10 Best Vibration Plates
    • Do Vibration Plates Work?
    • Types of Vibration Plates
    • Vibration Platforms For Stronger Muscles
    • Vibrating Machines For Weight Loss
    • What Else You Should Consider?
      • Platform Size
      • Caring For Your Machine
      • Know Your Goals
    • Vibro Plates For Sale

One of the best things about a vibration plates is that it can work for everyone.  For the exercise beginners, or those suffering from a medical condition, this tool can be a simple way to ease into a more fit lifestyle.  For those further along on the fitness spectrum, different exercises can be added to your vibration plate workout to increase the intensity and target certain muscle groups.  This allows for use by everyone.

What Is A Vibration Plate

Before reviewing the best vibration plates, it would be helpful if you could get details about what a vibrating plate is and what some of its benefits are. It is only then that you will be able to learn how it could help you achieve your fitness goals.

A vibration plate, also known as a power plate or a vibro plate is a machine that stimulates your body muscles. It does this through vibrations to contract and relax at a higher speed than usual thereby giving your body a complete workout. This saves you time while giving you results comparable to workouts performed for longer periods of time using conventional high-end fitness equipment.

Providing you with automatic reflex muscle contractions of up to 50 times per second, vibrating plates are considered to be time-saving exercise machines ideal for everyone.

Vibration plates are said to be a microwave of fitness which means, you can achieve results that would have otherwise taken you hours, within a maximum of 10 minutes of workout on a vibration plate. This is the reason why you will find numerous brands and models of vibro power plates already available in the market with more being introduced to cater to the requirements of people looking to improve their fitness levels while spending as little time as possible on exercise equipment.

If you need a quick list of best-selling vibration plates that you could purchase right now then see below; Each machine has reviews from previous buyers as well as highlights of its prominent features.

Top 10 Best Vibration Plates

# Preview Product Rating
1 Mirafit Vibration Plate Gym Machine - For Weight Loss and Body Toning Mirafit Vibration Plate Gym Machine - For Weight Loss and Body Toning No ratings yet View Details
2 Reviber Fusion Oscillating Vibration Plate Exerciser with 5 year guarantee Reviber Fusion Oscillating Vibration Plate Exerciser with 5 year guarantee No ratings yet View Details
3 ReaseJoy 500W Vibration Plate Crazy compatible with Massage Exercise Machine Oscillating Platform Black ReaseJoy 500W Vibration Plate Crazy compatible with Massage Exercise Machine Oscillating Platform... No ratings yet View Details
4 Vibration Exercise Machine (99 Levels + Resistance Bands ) - Slim Power Plate Home Workout Trainer, Full Body Workout, Get Fit, Tuck & Tone Body, Remote Control, Bluetooth Speakers + Resistance Bands Vibration Exercise Machine (99 Levels + Resistance Bands ) - Slim Power Plate Home Workout Trainer,... No ratings yet View Details
5 Reviber Super Slim Vibration Plate Reviber Super Slim Vibration Plate No ratings yet View Details
6 Z ZELUS Vibration Plate 150kg Capacity 2D Fitness Plate 200W Power Vibration Machine Plate Body Fit Bluetooth Music Fitness Massage 99Levels with Resistance Bands Z ZELUS Vibration Plate 150kg Capacity 2D Fitness Plate 200W Power Vibration Machine Plate Body Fit... No ratings yet View Details
7 Youyijia Fitness Plate 53X25X12cm Vibration Plate Exercise Machine Vibration Massage Fitness Youyijia Fitness Plate 53X25X12cm Vibration Plate Exercise Machine Vibration Massage Fitness No ratings yet View Details
8 Vibrapower Slim 3 Oscillating Vibration Plate Machine with Equipment Mat, Resistance Bands and Wrist RC Vibrapower Slim 3 Oscillating Vibration Plate Machine with Equipment Mat, Resistance Bands and Wrist... No ratings yet View Details
9 Shoze Vibration Plate Fit Body Shaker Massage Fitness Machine Oscillating Power Ultra Thin Vibration Plate Fitness Machine Suitable For Home Fitness And Weight Loss Black Shoze Vibration Plate Fit Body Shaker Massage Fitness Machine Oscillating Power Ultra Thin Vibration... No ratings yet View Details
10 High Street TV Unisex's Wonder Core Rock N Fit Vibration Plate & Exercise Seat, Lime Green, One Size High Street TV Unisex's Wonder Core Rock N Fit Vibration Plate & Exercise Seat, Lime Green, One Size No ratings yet View Details

Along with a vibration plate, you might also want to consider going for an appropriate toning belt which would assist you to tone your abdominal muscles using the same technique as a vibration plate. Everyone knows how difficult it can be to tone your core regardless of how much your exercise and diet. So a toning belt can help speed the process up. The best toning belts include those from Slendertone!

Similarly, going for a good fitness tracker watch would make life easier for you as you will not only be able to get important readings relating to your health and fitness but also you will be able to have a record of everything to review periodically.

Do Vibration Plates Work?

Vibration Plates are at the top of the list for people trying to get toned, lose weight or improve their general fitness levels.  Vibration plates are exactly what they sound like: machines with a steady base which vibrates.  Vibrating plates come in many different variations however and users can benefit from knowing exactly which vibration plate is right for them.  Additionally, knowing the best way to use these plates can immensely help a user on their quest for improved fitness.

Vibration plates can be used to burn fat, improve certain medical conditions and build muscle.  These machines are also said to aid with flexibility, balance and bone density: all important portions of one’s general overall health.  Knowing your purpose for purchasing a vibration plate and also the budget within which you can work are the first two things you need to consider if you are thinking about investing in one of these fitness powerhouses.

Types of Vibration Plates

There are two basic types of vibration plates:  pivotal and lineal.  A pivotal vibration plate pivots around a certain point.  These types of machines closely mimic the walking motion.  On these machines, one foot is raised more than the other.  One a lineal machine, the plates remain level. A pivotal machine causes your body to move more during use, but a lineal machine engages higher intensity.

Vibration Platforms For Stronger Muscles

Muscles are strengthened by a combination of acceleration and mass.  In circuit training, this is the equivalent of weight and repetition. With a vibration plate, it is the combination of your own weight and vibrations.  A vibration plate which works at a range of 25-50 Hz will offer the best workout for you, providing the most benefits. This is the number of times the plate moves up and down per second.

Most vibration plate machines include automatic workouts.  These are set programs with specifically designed workouts to optimize your time on the machine. In addition to the set programs, users can add specific exercises to target certain muscle groups.  By doing exercises such as squats, for instance, you can greatly increase the intensity and effectiveness of your fitness plate workout.

Vibrating Machines For Weight Loss

If weight loss is your ultimate goal and you would like to pick the best vibration plate then you should go for the one that you would be comfortable with as you will want to be using it regularly to achieve your fitness goals.

You will obviously want a powerful yet affordable vibro plate that is going to meet your fitness level enhancement goals. There are many varieties each with different sets of features but most of them have the same common features designed to aid people looking to improve their fitness levels as well as lose weight.

Some of the most popular varieties of vibration plates include Bluefin vibration plates, Crazy Fit vibration plates, Genki vibration power plates, Gym Master Vibrating power plates, Mirafit Vibro Plates, Vibrapower vibrating plates, and Confidence vibration plates.

What Else You Should Consider?

Platform Size

Another consideration when purchasing a fitness vibro plate is the size of the platform.  Obviously, it is easier and more comfortable to exercise on a larger plate.  However, a plate that is too large will take a great amount of power to operate.  This could cause noise considerations as well.

Caring For Your Machine

With proper use and care, you can expect your vibration plate to last for a very long time.  Due to the constant vibration, some of the screws may become loose. The screws on the machine may need to be tightened with a traditional or Allen wrench.

Know Your Goals

So, identify what you need a vibration plate for. Is it for weight loss or to improve your overall health and fitness levels or to shape up and tone your body up? These are some of the results that you could achieve with the use of a vibration plate from the right manufacturer. The next thing to check would be what you need your vibration plate to feature. There are those with and without Bluetooth speakers, those that feature oscillating vibrations, those with USB music systems and those that come with silent motors to name but a few.

Vibro Plates For Sale

You might be in love with the concept of vibration plates but money might often be an issue. The good news, however, is that there is a vibration plate model for everyone given that several models go on sale every so often. If you take a look at some of the models listed above, you will be able to find how much you could be saving off RRP.

# Preview Product Rating
1 Display4top Ultra Slim Vibration Plate Exercise Machine,5 Programs + 180 Levels,Full Whole Body Vibration Machine for Home Fitness & Weight Loss,With Bluetooth Speakers,Max.loading 150kgs (Black) Display4top Ultra Slim Vibration Plate Exercise Machine,5 Programs + 180 Levels,Full Whole Body... No ratings yet View Details
2 Roneyville 8-in-1 Ultra Compact Thin Vibration Power Plate with USB Music Player, Magnotherapy & 299 Speed For Weight Loss & Blood Circulation Roneyville 8-in-1 Ultra Compact Thin Vibration Power Plate with USB Music Player, Magnotherapy & 299... No ratings yet View Details
3 shoze Fitness Plate Vibration Plate Crazy Body Shaker Massage Fitness Bluetooth Oscillating Power shoze Fitness Plate Vibration Plate Crazy Body Shaker Massage Fitness Bluetooth Oscillating Power No ratings yet View Details
4 MVPower Fitness Ultra Slim Vibration Plate Slim and Non-slip, Ultra-quiet Motor, Home Full-body Training| Body Muscle Shaping, 3 Programs+120 Levels MVPower Fitness Ultra Slim Vibration Plate Slim and Non-slip, Ultra-quiet Motor, Home Full-body... No ratings yet View Details
5 HIRAM Vibration Exercise Machine, 200W Whole Body Workout Vibration Plate Exercise Machine, 99 Levels Of Intensity,Vibration Plate with Gym Resistance Bands Home Training Equipment for Weight Loss HIRAM Vibration Exercise Machine, 200W Whole Body Workout Vibration Plate Exercise Machine, 99... No ratings yet View Details
6 bigzzia Vibration Platform with Rope Skipping, Whole Body Workout Vibration Fitness Platform Massage Machine for Home Training and Shaping, 99 Levels bigzzia Vibration Platform with Rope Skipping, Whole Body Workout Vibration Fitness Platform Massage... No ratings yet View Details
7 Bluefin Fitness Ultra Slim Vibration Plate | Lose Fat & Tone Up at Home | 5 Programs + 180 Levels | Bluetooth Speakers | Easy Storage | Sleek UK Design Bluefin Fitness Ultra Slim Vibration Plate | Lose Fat & Tone Up at Home | 5 Programs + 180 Levels |... No ratings yet View Details
8 MorNon Vibration Plate Crazy Fit Body Shaker Massage Fitness Exercise Machine Oscillating Power Vibrating Home Power Plate Fitness Trainer Full Body Trainer MorNon Vibration Plate Crazy Fit Body Shaker Massage Fitness Exercise Machine Oscillating Power... No ratings yet View Details
9 AGM Unisex's Power Plate Gym Fitness Machine with Bluetooth Speaker Vibration Trainer for Weight Loss & Body Toning 21LB, Black, 3 Modes AGM Unisex's Power Plate Gym Fitness Machine with Bluetooth Speaker Vibration Trainer for Weight... No ratings yet View Details
10 Atmonas Oversized Vibration Plate with Bluetooth Speaker, 5 Program Modes, 199 Levels, 2 Loop Bands, Vibration Fitness Trainer For Home Fitness & Weight Loss & Shaping, 350lb Max Load Atmonas Oversized Vibration Plate with Bluetooth Speaker, 5 Program Modes, 199 Levels, 2 Loop Bands,... No ratings yet View Details

Filed Under: Vibration Trainers

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