Resistance bands, also known as exercise bands or workout bands, are flexible bands made of rubber or latex that provide resistance when stretched. These bands come in various shapes, sizes, and resistance levels to accommodate different fitness levels and exercise routines. Resistance bands are versatile tools that can be used for a wide range of strength training exercises, including bicep curls, shoulder presses, squats, lunges, and more. They can also be incorporated into Pilates, yoga, and physical therapy exercises to add resistance and challenge the muscles. Resistance bands offer several advantages, including portability, affordability, and versatility. They are lightweight and compact, making them ideal for travel or home workouts, and they provide a full-body workout without the need for bulky equipment or weights. Additionally, resistance bands provide constant tension throughout the range of motion, helping to build strength, improve muscle tone, and increase flexibility.