A shrug bar is an important piece of weight training equipment that allows you to build a range of upper body muscles. It allows you to workout in a way that would be difficult to perform with traditional barbells. If you have no idea what a shrug bar is or how to use it then you can find information on various platforms. Below are some of the most popular shrug bars that you may want to go for once you have decided you would like to purchase one for your home gym.
Best Shrug Bars Reviews and Ratings
Choice No. 1
Mirafit Standard 1" Shrug Bar with Quick Release Collars
- Mirafit Standard Chrome Shrug Bar - Includes 2 orange quick release spring collars
- Heavy duty solid steel 16kg bar with chrome finish - Multi-grip knurled handles - For use with standard 1" weights
- Provides greater muscle contraction by eliminating contact with upper thighs and torso
- Ideal for working traps and shoulder muscles - Maximum weight capacity 300kg
- Measurements: length: 148cm - Sleeve length: 29cm - Centre length: 60cm - Depth: 59cm
Choice No. 2
Dripex Olympic Hex Bar Barbell Bars - 56" Deadlift Trap Bar Weights Lifting Shrug Bar w/ Knurled Handles For Trap/Shoulder Exercises, Deadlift & Farmers Walk Home Gym Workout
- 【HEAVY-DUTY SOLID STEEL CONSTRUCTION】 Dripex Olympic trap bar is constructed from heavy duty solid stainless steel with a maximum load of 800lbs. Chrome-plated surface is durable and rust-proof.
- 【2 DIFFERENT GRIP POSITIONS w/ KNURLED HANDLES】Regular and raised handles are built with 1.2mm knurling to give you more flexibility with squats, deadlifts, shrugs and the farmer’s walk are can help you work all of the major muscle groups to strengthen your core, improve your functional fitness and develop your total-body strength.
- 【COMPATIBLE w/ 2” OLYMPIC WEIGHT PLATES】Dripex Olympic trap bar is designed for all standard plates with holes 2" or less. Two snap clips are included in the package which helps you to fix and lock the weight plates tightly.
- 【10” OF LOADABLE SLEEVES LENGTH】Extra long loadable sleeves allow you to load more weights , which allows you to perform with a greater range of muscle contraction and development.
- 【REASSURANCE& TRUSTWORTHY PRODUCT】 Dripex Olympic trap bar is a piece of trustworthy product, the solid craftsmanship allows for commercial and private use. Order today and get 1 year warranty on this trap bar. Please rest assured to purchase and feel free to contact us if you have any issues.
Choice No. 3
Mirafit Standard Black Shrug Bar with Stand - For Trap/Shoulder Exercises and Farmers Walk
- Mirafit Standard Black Shrug Bar - Built in stand allows for quick & easy pick up - Includes 2 quick release snap collars
- Heavy duty steel bar - For use with standard 1" weights
- Provides greater muscle contraction by eliminating contact with upper thighs & torso
- Ideal for working traps and shoulder muscles - Also ideal for farmers walk and carry exercises - Maximum weight capacity 180kg
- Dimensions - Length: 137.5cm / width: 69.5cm / bar ends: 24.5cm / centre length: 68cm
Choice No. 4
CAP Barbell Olympic Trap Bar, Hex Bar, Shrug Bar, Deadlift Bar, Black
- GRIPS: Neutral placed grip are comfortable and elevated sleeves making lifting easier on the back
- COMPACT: Constructed of tubular steel, this bar takes up minimal amount of space in home gym
- STABILITY: Incorporated feet protect floors from weights and balances bar while loading and unloading; Medium carbon steel bolts are SAE 429 Grade with a tensile strength of 74,000 PSI and shear strength of 37,000 PSI
- FULL BODY WORKOUT: This bar allows for a full body workout by engaging large muscle groups thereby building strength and fueling muscle growth; For use with Olympic weights
- SPORT TYPE: Weightlifting, Exercise and Fitness
Choice No. 5
BodyRip 2 Inch Olympic Deadlift Shrug Bar - Hexagonal Design Barbell - Gym Equipment
- PREMIUM QUALITY PRODUCTS - BodyRip is one of the best sports equipment suppliers online that offers quality, durable, and affordable products to help you stay fit, healthy, and active.
- RESULT DRIVEN EQUIPMENT - Ideal for working traps, shoulder muscles as well as building core strength.
- RAISED HANDLES - Ideal for users with ankle or hip mobility issues. Reduces pressure on the spine during squares and deadlifts
- SPECIFIC DIMENSIONS: 250 Kg Weight Capacity Bar Weight: 23.5Kg Bar Dimensions: L 145Cm X W 63Cm X H 12Cm Compatible With 2" (50Mm) Olympic Weight Plates
- IDEAL PRESENT FOR GYM JUNKIES - Give this BodyRip Product to your gym-rat folks and achieve that ripped build.
Choice No. 6
Mirafit Black Standard 1" Shrug Bar with Quick Release Collars
- Mirafit Standard Black Shrug Bar - Includes two orange quick release collars
- Heavy duty solid steel 16kg bar with black finish - Multi-grip knurled handles - For use with standard 1" weights
- Provides greater muscle contraction by eliminating contact with upper thighs and torso
- Ideal for working traps and shoulder muscles - Maximum weight capacity 300kg
- Measurements: length: 148cm - Sleeve length: 29cm - Centre length: 60cm - Depth: 59cm
Choice No. 7
Body Revolution 5ft Olympic Hex Shrug Trap Bar – Knurled Handles for Shoulder Exercises & Farmers Walk
- Compatible with 2 inch / 50mm Diameter Olympic Weights.
- Heavy Duty, Solid Chrome Steel Olympic Barbell.
- Textured Handle Grips for Greater Control.
- Load Capacity: 250kg (Barbell 20kg).
- Barbell length: 145 cm (5 ft) - Centre width: 61cm - Sleeve length: 20.5cm - Bar diameter: 5cm.
Choice No. 8
Barbell Olympic Triceps Bar - 34" Barbell Chrome Tricep Hammer Curl Weight Bar Exercise Fitness Home for Squats, Deadlifts, Shrugs, Max Capacity 200lbs
- ✔ 〖Solid Chrome Finish〗 The sturdy, solid steel construction is coated with an attractive chrome finish. Dimension: 16.6"(L) × 19"(W) × 40"-62" (H)
- ✔ 〖Safe and Reliable〗 The threaded end improves stability, and the lock ring ensures that everything is fixed in place to ensure stability and safety.Bar is designed for maximum concentration of the triceps muscle without the discomfort to your elbows, wrists or forearms. Use this bar to target the triceps, biceps, shoulders.
- ✔ 〖Star Lock Collars〗 Safety and stability is designed into the chrome bar with the star lock collars. The locking collars will hold your weights steady so you can perform your reps without the plates slipping or falling.
- ✔ 〖Diamond Knurling〗Knurling ensures a comfortable grip as you perform tricep curls or over-hand tricpep extensions. The knurling promotes a stronger grip allowing you to apply more weights with better control compared to dumbbells.
- ✔ 〖Max Capacity 〗 Designed to accept conventional sized plates up to a maximum combined weight of 200 lbs.
Choice No. 9
DMoose Fitness Weight Lifting Hooks Grip- Non-Slip Rubber Coating, Double Stitching with 8mm Thick Padded Neoprene, Premium Pair of Lifting Straps with Hooks For Weightlifting, Deadlifts and Exercise
- Boost Your Power - Our wrist strap weight lifting hooks helps you in boosting your powerlifting, bodybuilding, deadlifts and Cross-Fit techniques. By using these padded lifting straps, you will enjoy bigger gains and sustained workout routines at the gym. These strapped hooks are perfect for dead lifts, shrugs, barbell rows, cable rows and upright rows. Rated for 600 lbs.
- Reliability - Traditional gym grip straps start ripping and breaking down due to weight and use. However, our gym weight lifting hooks boasts a very strong gym strap, double stitching, industrial grade Fastening Strap, heavy duty solid steel hooks and extra thick neoprene material to reduce stress, wear and tear. Our strong wrist support lifting straps will not break even at higher weights. Great workmanship makes these gym hooks reliable & durable.
- Comfort Fit - Our deadlift hooks boasts a soft, extra thick (8 mm) high-grade neoprene and a fully adjustable fastening strap to give you premier comfort and stability, while also properly securing weights. Our lifting Hand Straps Wraps with hooks are designed to supplement your grip particularly during pulling exercises because while doing heavy lifts, your grip will often fail before your target muscles do. Also, these workout straps gives a best support to your wrist joints and forearms.
- Elegant Design– You won't find stylish power lifting hooks like these anywhere else! It's a sleek, modern choice of Deadlift Hooks for men and women alike! and Relax! These hooks are 100% safe, for you and for the environment. Non-toxic, Lead and PVC free to ensure there are no foul smells.
- Lifetime Satisfaction - Our motto is "Give them Quality. That's the best kind of advertising". We want happy & satisfied customers, that's why we're giving you a full refund or replacement for life to ensure premium craftsmanship although we are always happy to resolve whichever problem occurs.
Choice No. 10
R2F Weight Lifting Wrist Hook Straps Bar Weight Wrist Grips Support Powerlifting, Weightlifting, Bodybuilding, Strength Training & Workout-Great For Pull Up, Deadlift, Shrugs, Chin up & Dumbbell Rows
- Comfort & Long Lasting – Our Deadlift hooks built with powder coated steel material with an extra thick high-grade neoprene for superior performance and a Nylon strap are fully adjustable fastening gives resilient, premier comfort and stability. Our Lifting Hand Straps wraps with hooks are specially designed to support your grip during pulling exercise while doing heavy workout and provide best support to your wrist joints and forearms.
- Reliability & Strength – These traditional lifting hooks gym grips straps start ripping and soon breaking down due to heavy weight lifting and regular use. However, our gym weight lifting hook rubber lining grip having very strong gym strap, double stitching, heavy duty solid steel hooks and extra thick neoprene padding which provide maximum level of relief without comprising on support and fit on your requirement.
- Best Manufacturing and Elegant Design – These Padded power lifting hooks are equipped with superior wicking technology which is sleek, modern choice of Deadlift Hooks for men and women. These hooks are 100% safe, for any weight lifter because its manufactured with multi-layer neoprene which distributes heavy pressure throughout wrist.
- Bigger Gains & Boost Your Power – Our wrist strap hooks help you uplift your powerlifting, bodybuilding, deadlifts and Cross-Fit mode. Ensure Muscular firmness, balance, and wrist hook support and comfort. These strapped hooks are best for dead lift shrugs, barbell rows, cable rows and much more.
- Satisfaction Guaranteed: Jump back in style with our newly designed weightlifting hooks. We thrive for excellence and hence our Professional Customer Service ensures your satisfaction.
Choice No. 11
3 in 1 Pulley Cable, 2M Home Cable Pulley System, Fitness Pulley System,Gym Equipment for Home, with Straight Bar, Band Handles Grips, Nylon Tricep Rope, 3parts Acessories Exchange Use for Home Gym
- 【Comes with 3pcs Pulley Acessories for Exchange Use 】 This fitness pulley cable system has 3 pully accessories, comes with Straight Bar, Band Handles Grips, Nylon Tricep Rope. You can choose the most suitable according to your height, weight, and your own conditions. Buy one set to meet different and more condition usage.
- 【Exercise Use: 】 The pulley cable system has a sliding pulley, which has strong load-bearing capacity and does not require a lot of space. It can allow you to train biceps, triceps, shoulders and back, and is suitable for a variety of applications. Load 100kg.
- 【Versatility:】Smooth sliding of the pulley block, high-quality nylon card slot design, silent, provide excellent equipment for your home gym, private training room, physiotherapy center and various exercise environments. It is a good choice for home fitness. Enjoy the fun of sports.
- 【Excellent Design:】The pulley of the pulley block can rotate 360°degrees to prevent the rope from twisting. The smooth roller ensures the good movement of the rope, reduces the possibility of injury during training, and allows you to exercise safely.
- 【Easy to Assemble:】 Just pass the loading pin through the center hole of the counterweight plate and connect the parts. The lifting pulley system can be connected to the power frame, the tie rod, the beam and any place where the belt can be installed. Its small package size So that you can take it with you.
Choice No. 12
AIBOOSTPRO Barbell Bar 120CM Lifting Bar Straight Barbell Weight Bar 1" Diameter Olympic Barbell Weight Bars for Lifting Gym Fitness Gym Barbell Q235 Steel
- 👊Solid steel chrome-plated👊Weight lifting bar is made of Q235 solid steel and is plated with a layer of chromium by electroplating, which can effectively prevent rust and corrosion. It is the best choice for your weight training.
- 👊Includes spin lock ring👊This olympic barbell has two spin lock ring, which can firmly lock the discus at both ends. Please make sure it is tightened every time you use it.
- 👊olympic barbell for 1 inch weight👊Lifting bar compatible with all standard 1 inch weights, Please use 1in aperture weight plate to match it.
- 👊Knurled handle👊The handle of the weight bar is carved with non-slip knurling, Not only beautiful but also safe. Every fitness enthusiast should have bar for weights.
- 👊Beautiful and Generous👊Weight lifting bar is 1.2 meters long and 1 inch in diameter, Maximum load is 60kg, Suitable for fitness athletes of different ages.
Choice No. 13
HOMCOM 3-in-1 Padded Push Up Sit Up Deep Sissy Squat Machine Home Gym Work Out Leg Fitness Equipment, Yellow
- ✅MULTI-USE: Three-in-one design, you can perform squats, sit-ups, and push-ups, as well as using to focus on your core, quads, glutes and calves.
- ✅CUSHIONED PARTS: Foam padding on the central calf pad and footrests, keeps you comfortable and supported when exercising.
- ✅STEEL FRAME: A sturdy structure, keeps steady and in shape when it's being used. Two wheels and handle to move easily.
- ✅NON-SLIP FEET AND SUCTION PADS: Attaches to the floor so unit doesn't slip or slide.
- ✅DIMENSIONS: 50W x 97D x 45.5-57.5Hcm. MAXIMUM LOAD 120KG.
SaleChoice No. 14
FITFORT Resistance Bands Set, 11 Pack Exercise Bands Stackable up to 150lb, Indoor/Outdoor Workout Bands with Door Anchor & Handles for Fitness, Strength, Slim, Yoga, Home Gym Equipment for Men/Women
- 【Muscle Training / Body Slimming】These resistance bands suit you perfectly for muscle training and fat-burning. The bands help to build your arms, chest, back, and legs, thus strengthening your triceps, abs, and thighs. For those want a curvy body, these bands also help to create a vest line, slim your arms and shape a curvy body.
- 【Multifunctional & Easy to Use】The workout bands have 5 colors standing for different resistance levels, yellow (10lb), blue (20lb), red (30lb), green (40lb), black (50lb). And you can also use them together to exercise at a level up to 150lb. No matter you’re a beginner or an experienced person, a man or woman, you can get started easily.
- 【Premium Quality Materials】 Made of natural latex, these resistance bands set are elastic, durable, and eco-friendly, meanwhile harmless to your health. The foam-coated handles are anti-slip and sweat-wicking, protecting your hands better. The stainless steel buckles are strong & durable, ensuring you a safe training. And the door anchor is thickened and soft, damage-free to your doors.
- 【Your Home Gym Equipment】 Inconvenient to go out? It’s OK, these exercise bands are your portable & economical home gym tools! It comes with a carry bag, enabling you to exercise anytime & anywhere. It’s high time to turn your segmented free time into efficient sets of exercises.
- 【All Accessories in One Package】 The package includes 11 items, 5 resistance bands, 2 handles, 2 ankle straps, a door anchor, and a carry bag.
Choice No. 15
JX FITNESS Squat Rack Multi-Function Barbell Rack Height Adjustable Dip Stand Home Gym Weight Lifting Bench Press Dip Station Push up Portable Strength Training Dumbbell Rack
- CREATE YOUR OWN GYM: In the Bodybuilding Squat Rack range you will find everything you need to create a set of fitness equipment for weightlifting and work on muscle strength.Ideal for squats, dips & bench presses and push up.
- STABLE BASE: A solid, additionally reinforced, frame ensures their full stability. The base has been finished with plastic anti-slip caps, which strengthens the stability, and also protects the ground from scratches when moving the equipment. Maximum load is 440 lbs / 200 kg
- HEIGHT AND WIDTH ADJUSTMENT: with 5-level height (10 cm gaps) and 4-level width (12 cm gaps) adjustment,which gives the possibility of precisely adjusting the equipment to your height. Suits different figures and various training purposes.
- COLLOCATE WITH OTHER FITNESS EQUIPMENT WELL: As a adjustable squat rack, it can collocate with other fitness equipment such as weight benches, barbells and dumbbells perfectly.
- 2 YEAR WARRANTY: The Multi-Function Squat Rack Stand offers 2 year warranty and friendly customer service. Please rest assured to purchase and feel free to contact us if you have any issures.
Choice No. 16
Hi Temp Bumper Weight Plates 5kg 10kg 15kg 20kg Gym Weightlifting Fitness Olympic good for Bench Press, Squats, Deadlift, Pullover, Biceps Curl, Triceps Extension, Row, Shrug (10)
- 💪Does not damage floors thanks to its impact neutralizing rubber
- 💪 Made in Europe, high quality, eco-friendly!
- 💪Drop it! Hi Temp bumper plates are your workout buddy's during weight training. The rubber was moulded at a high temperature and provided with a 50.4 mm/2inch opening, making it suitable for any barbell or Olympic bar. The aluminium core gives them an extremely high impact resistant and allows the weight plates to slide smoothly on the bar
- 💪Weight marked on each side
- 💪Price is for 1 pcs
Choice No. 17
Body Revolution EZ Curl Bar Olympic 4ft Bicep Curl Bar for Preacher Curl - Compatible with 2 Inch Weight Plates - Spring Collars Included
- Heavy Duty, Solid Chrome Steel EZ Bar.
- Compatible with 2 inch / 50mm Diameter Olympic Weights. Spring Collars Included.
- Freely Rotating Plate Sleeves with Brass Bushings.
- Ergonomically Enhanced Angled EZ Handles
- Maximum Weight Loading Capacity: 250kg Approx. Bar Weight: 8kg.
SaleChoice No. 18
FITFORT Skipping Rope Adult - Fitness Jump Rope, Tangle Rapid Speed Skipping Rope Cable with Ball Bearings，for Women, Men, and Kids, Adjustable Steel Skipping Rope with Foam Handles for Home Fitness
- 【Durable & Adjustable Rope】 This skipping rope is made of steel wires that are coated with strong PVC material, making it durable even after a long time exercising. Its adjustable length design enables you to customize the length according to your needs, making it suitable for everyone, no matter adults or kids .
- 【Jump Fast, Jump Smoothly】 Built-in with high-quality ball bearings, the skipping rope provides you with smooth jump exercises. It supports fast jumps while protecting you from any potential tangles, satisfying your needs for safety and convenience at the same time.
- 【Ergonomic Foam Handles】 The ergonomic handles are well designed for your safety and convenience: they are covered with soft sponges, which makes the handles comfortable to hold. And the anti-slip & moisture-wicking features also keep your palms dry, making your every exercise comfortable and safe!
- 【Get Fitness Anytime & Anywhere】 No matter you’re women or men, kids or adults, beginner or an experienced person, you can start jumping ropes anytime and anywhere. It’s easy and efficient, and it helps to strengthen your body, lose weight, and increase stamina.
- 【Portable & Easy to Carry】 You can easily carry the jumping rope with you due to its compactness. Put it in your pocket and jump rope with it when needed, it’s that convenient.
Choice No. 19
Body Revolution EZ Curl Bar 1 Inch Standard Barbell – Weight Lifting and Bicep Curl Bar - Spring Collars Included
- Heavy Duty, Solid Chrome Steel EZ Bar.
- Compatible with 1 inch / 25mm Diameter Weight Plates
- Ergonomically Enhanced Angled EZ Handles.
- Textured Knurled Handles for Greater Grip Stability.
- Length: 4ft / 1.2m | Bar weight: 5kg | Maximum Load Capacity: 120kg Approx.
SaleChoice No. 20
Yaheetech Dip Station Stand Chest Tricep Exercise Workout Station Pull-up Dipping Bars Black
- Dip Station Stand - Color: black; Material: BPA-Free Plastic & Iron; Overall Unit Size: 106.5 x 84 x 79 cm.
- Sturdy & Durable - Our dip stands are made of sturdy iron, which can support the weight up to 300kg/660lb.
- Thoughtful Design - 4 slip-proof rubber feet of our freestanding dip stand not only provide stability, but also avoid damage to your floor.
- Security & Safety - For added safety and stability, we use high-quality metal nuts equipped with inner non-slip washers. Please use a wrench to fasten the nuts. Nuts cannot be fully tightened by hand.
- Convenient Dipping Station - You can work out in your home instead of going to gym with this dip stand. Ideal for working out chest, shoulders, bicep and triceps
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