Dumbbells are the original strength training equipment that are popular with every body builder. Hence, they prove to be great for both working out at home and at the gym. So, if you are after a new set of dumbbells that you could invest in, the following list could prove helpful to your purposes.
- The dumbbell set includes two handles, four 0.5kg plates, four 1.25kg plates, four 2.5kg plates, 4 collars, and a extended bar.
- Strictly selected materials, free of phthalate and lead. Unique rubber O-ring anti-loose design
- Free connection steel tube to change dumbbell to barbell. Give you more functions to build up muscle. With the steel connection tube, you can add more weight plates from 4kg to 33kg (includes bar weight)
- Ergonomic designed knurled handle grip makes your hands more comfortable.
- 143mm wide hand grip part give more room for your hand to grip, making it easier to lift without bumping your wrists for doing certain exercises.
- Versatile: These dumbbells are perfect to perform a range of exercises including hammer and bicep curls and triceps extensions to work on your upper arms and lateral, side and rear raises with shoulder presses to build stronger shoulders. Target your legs by adding weight to lunges or squats to increase your strength and enhance your balance to make your body Bigger, Stronger and Leaner. This Weights set give you flexibility of multiple dumbbell sizes in one easily adjustable dumbbell.
- Convenience: Give your home workout a professional look with this Vinyl Dumbbell set. These dumbbells are perfect for a whole-body workout and can help you achieve whatever fitness goals you have, without leaving the house. The design is built to last and the rubber grips give you a more comfortable workout. Regardless of how limited your space is, you can have the freedom to train your own way with the weights you need.
- Durability: This 20kg Spinlock Dumbbell Set is made from durable Vinyl material, with a fully adjustable build offering you enormous variety in weight selection. Our spinlock collars provide a quick and safe way of securing your plates on the bar, and the heavy duty collars in this set feature unique design, further enhancing grip and preventing the weights from moving around and making noise during use.
- Adjustable: It is fully adjustable so you can select the weights you desire to lift. It is quick and easy to adjust the weights as they can be slid on to the bar and secured into place by the spin lock collars. Each weight plate is clearly identified by a raised number that will not wear down over time.
- Weight: This set includes: 4 x 1kg Vinyl plates; 4 x 1.25kg plates; 4 x 2.5kg plates; 4 x spinlock collars and 2 x 18” solid chrome spinlock bars.
- SKIP THE COMMUTE: Going to the gym is great for your physique, and it also helps your mind to perform at its peak. But the commute is never fun. Cut the commute and build your perfect body and mind right in your own home. Bicep curls, deadlifts, bench press, overhead press, barbell rows - do all these and more without going to the gym.
- PATENTED VINYL TECHNOLOGY: Our patented protective vinyl covering protects your dumbbells from traditional wear and tear.
- QUICK AND EASY ADJUSTMENTS: The screw locks on your new dumbbell set make weight adjustments quick and easy. With a spin of the wrist, you can change out your weight plates and keep going. Save time on your commute and your workout.
- GALLANT 20KG DUMBBELLS SET – Weights Set Best Fitness Accessory To Build Tone Your Body Muscle.- Dumbbells Workout Exercise Burns Calories This Type Of Weight Loss Workout Not Only Burns Calories, But Improves Muscle Strength, Muscular Endurance And Heart Health.
- PACKAGE CONTAINS: 2 x Dumbbell bars, 4 x 2.5kg Weight plates, 4 x 1.25kg Weight Plates, 4 x 1kg Weight Plates, 4 x Spinlock Collars.
- Materials are strictly selected, free of phthalate and lead etc harm contents to human. It is healthier and safer in your daily exercise
- Premium solid integrally cast iron inside with soft touch neoprene coated, no smell
- Textured surface makes it is easy and comfortable to grip, don't slip out when sweaty
- It has a bit flat to stop rolling away on the floor, easy storage
- The soft neoprene surface is superfine processing, easy to clean. Never fade or crack in your daily exercise
- Chrome plated steel with knurled pattern on the handle
- Durable rubber coated hexagonal weights
- Reduces noise and protects floors and equipment
- The handle of each weight is the same size, the rubber coated hexagonal weight increases with weight
- Durable rubber will not crack or fade, and prevents damage to floors and equipment
- Set of 2 dumbbells for resistance training; each dumbbell weighs 4 Kg
- Easy-grip neoprene coating for a secure hold
- Printed weight number on each end cap and colour-coded for quick identification
- Hexagonal shape prevents dumbbells from rolling away
- Ideal for fitness classes or at-home workout routines
- 1. 5KG, 3KG & 5KG Pairs.
- Tone Your Arms & Upper Body.
- Versatile Workouts.
- Workout in Comfort: Ergonomic design for the utmost comfort.
- High quality solid chrome finish bar and collars
- 2 x 18" Non-slip solid grip bar
- 4 x 1" solid spinlock collars (comes in a pair) to eansure weights remain securely on the bar
- Grips on the bar have a non-slip webbed finish
- Weights are covered with a durable, floor friendly plastic covering.
- SIX DIFFERENT WEIGHT SIZES - 0.5kg, 1kg, 2kg, 3kg, 4kg, 5kg - NOTE - Our Dumbbells are always sold as a PAIR. The printed weight numbers at the end of each dumbbell help with quick identification.
- GREAT FOR TOTAL BODY WORKOUT - Ideal for strength building, muscle toning, core & balance training, home gym and rehabilitation. Perfect Dumbells for Men and Women of all ages.
- SOLID CAST IRON CORE - Our hand weights are constructed from high quality cast iron for increased durability, toughness and stability. Strong construction means they will not break or bend after repeated use.
- NON-SLIP NEOPRENE COATING - The colourful neoprene exterior provides a comfortable non-slip grip. The Hexagonal design also prevents the dumbbells from rolling and helps with stacking and storing.
- 1 YEAR WARRANTY - Manufactured to the highest standards and made to last. If there is any reason that you are dissatisfied with your Dumbbells, we will replace them, no questions asked.
- 2 x 3kg Dumbbell; Tough and Durable; Hexagonal Design;
- Chrome Plated, Solid Steel, Ergonomically Contoured Knurled Handle; Easy to Clean;
- Pinned Heads; Cast Iron Heads Coated In High Grade Rubber; Usage: Domestic and Light Commercial;
- Hexagonal Design Prevents Rolling Away; Rubber Encased Heads Reduce Noise;
- Warranty: 24 Months Domestic Use, 12 Months Light Commercial Use
Adjustable dumbbells are ideal for use at the gym as well as at home as they provide you with a space saving solution. Depending upon your budget as well as the total weight that you may be after, adjustable dumbbells can provide you with a complete workout solution. Moreover, every member of the family could be using them as weights could be adjusted to suit their strength levels. Many adjustable dumbbells are equipped with safety features as users need to take precautions when using them. So, pick an adjustable dumbbell based on such features even if it means you should be increasing your budget a bit to afford them.
Dumbbells For Women
Dumbbells For Sale
5Kg dumbbells are quite effective for people getting started with weight training. They are ideal for everyone as you can improve your fitness levels thereby paving way for yourself to lift even more. Not every buyer of dumbbells would only be interested in building more muscles as some people may simply want to stay active and tone their existing biceps and other connected muscles in their arms up.
If that is the case with you then you can definitely start looking for a decent pair of 5Kg dumbbells to get started and you can always go for bigger and heavier weights later as you progress.
Most people would lead you to believe that 5Kg dumbbells or lighter weights in general are only good for women in most cases as well as for people going through a rehab. However, fitness experts disagree as there are some great ways that 5Kg dumbbells could be used to achieve a number of fitness goals. The most powerful effects can be realized when you use a pair of 5Kg dumbbells or dumbbells set of equal weights as you can then engage in quite a few different exercise routines each aimed at a specific fitness goal.
It all depends upon how aware you are as far as the possibilities go when it comes to using these 5Kg dumbbells. If you only rely upon bicep curls and you think that is all dumbbells are meant for and that is all you can do with these small weights then you would be restricting yourself to what you believe would work for you. If on the other hand, you are broadminded enough to start carrying your own research out online on ways to put lighter weight sets to use for your workouts then you would be opening up a plethora of options and choices for yourself.
Workout Tips Using Dumbbells
There are several exercises recommended by experts in men’s health and fitness using nothing other than a pair of 5KG dumbbells to achieve specific fitness goals. Below are some of the suggested workouts with their respective fitness goals that you could achieve with 5Kg Dumbbells sets.
- Overhead squats to improve your physique.
- Crab to toe touches to enhance your balance.
- Turkish get ups to speed up recovery
- Dumbbell discus to build explosiveness
- Rotational punches to gain speed
- Seesaw row to improve metabolism
- Push Up Position Curl to improve and increase your stamina
- Split Squat shoulder raises to burn fat
- Dumbbell Pistol squats to increase strength
- Six pack sweeper to build stability
Most weight sets, including dumbbells are made from cast iron as they are cheap and affordable. They are then coated with a range of different coatings such as neoprene and rubber meant to add comfort to using these weights so you can pick 5kg Dumbbells in different colors, sizes and shapes. You can also find some cheaper versions filled with concrete and shaped with rigid plastic shells.
When shopping for them, make sure you go for the right set that you can hold firmly and comfortably while working out so that you can prevent any injuries that could arise from incorrect and loose grips.