Dumbbells are the original strength training equipment that are popular with every body builder. Hence, they prove to be great for both working out at home and at the gym. So, if you are after a new set of dumbbells that you could invest in, the following list could prove helpful to your purposes.
- The dumbbell set includes two handles, four 0.5kg plates, four 1.25kg plates, four 2.5kg plates, 4 collars, and a extended bar.
- Strictly selected materials, free of phthalate and lead. Unique rubber O-ring anti-loose design
- Free connection steel tube to change dumbbell to barbell. Give you more functions to build up muscle. With the steel connection tube, you can add more weight plates from 4kg to 33kg (includes bar weight)
- Ergonomic designed knurled handle grip makes your hands more comfortable.
- 143mm wide hand grip part give more room for your hand to grip, making it easier to lift without bumping your wrists for doing certain exercises.
- Materials are strictly selected, free of phthalate and lead etc harm contents to human. It is healthier and safer in your daily exercise.
- Premium solid integrally cast iron inside with soft touch neoprene coated, no smell.
- Textured surface makes it is easy and comfortable to grip, don't slip out when sweaty.
- It has a bit flat to stop rolling away on the floor, easy storage.
- The soft neoprene surface is superfine processing, easy to clean. Never fade or crack in your daily exercise.
- Adjustable hand weights set for strength training in the gym
- York dumbbell workout guide included for home fitness
- 2 x York Chrome Spinlock Collars
- Black 20 kg cast iron dumbbells with 4 premium heavy-duty spinlocks prevent the plates rattling and provide secure workout
- 2 x York 14" Chrome Spinlock Dumbbell bars; York Cast Iron weight plates = 4 x 0.5 kg, 4 x 1.25 kg, 4 x 2.5 kg
- Ideal for expanding your home weight selection
- Available as pairs in 1.25 KG, 2.5 KG, 5 KG, 7.5 KG, 10 KG and 12.5 KG
- Available as single dumbbells in 15 KG, 17.5 KG, 20 KG, 22.5 KG and 25 KG
- Rubber Coated 'anti roll' ends for durability and protection
- Contoured ergonomic chromed and kurled grip
- Adjustable hand weights set for strength training in the gym or Home Fitness.
- Carry case with handle for storage
- York dumbbell workout guide helps toning and strengthening upper and lower body
- 2 x York Chrome Spinlock Collars
- 2 x York 14" Chrome Spinlock Dumbbell bars
- Unsurpassed quality - do not confuse the Xn8 dumbbells with other non patented products on the market
- Versatility - with an good grip and aesthetically pleasing design, the Xn8 dumbbells can be used for a whole array of exercises including but not
- Get results fast - suitable for muscle building, fat burning and achieving utmost agility and core strength
- FITNESS WEIGHTS for YOUR WORKOUT - Strengthen your entire body by using hand weights in your workout routine. Bicep curls, bench presses, and shoulder raises are just a few of the exercises you can use these weights for to build and tone your muscles.
- ANTI-ROLL SHAPED DUMBBELLS - Flat shaped weights keep the weights from rolling away between your exercises and are easy to store. Easy to clean surface helps keep your weights smelling fresh and free from scratches.
- IRON WEIGHTS with NEOPRENE COATING - Neoprene coated iron cast weights made out of premium solid materials for long term use and durability. Non-slip grip provides excellent grip even when hands get sweaty.
- HAND DUMBBELLS PERFECT for EXERCISE - Burn fat, tone your body, and increase your strength and flexibility with a pair of hand dumbbells. A great addition your fitness routine or running session.
- Easy to clean. Sold as single
- Mirafit Hex Dumbbell Weights - Range of weight sizes available - Supplied in pairs
- Green soft touch finish - Comfy to hold & protects floors - Mirafit logo and weight size printed on each end
- Ideal for aerobics exercises, light lifting, toning & building strength - Provides effective cross training, burns calories & improves cardiovascular fitness
- Durable finish will not crack or fade - Hex shape prevents weights rolling when not in use
- Strong solid cast design - Built to last
- SIX DIFFERENT WEIGHT SIZES - 0.5kg, 1kg, 2kg, 3kg, 4kg, 5kg - NOTE - Our Dumbbells are always sold as a PAIR. The printed weight numbers at the end of each dumbbell help with quick identification.
- GREAT FOR TOTAL BODY WORKOUT - Ideal for strength building, muscle toning, core & balance training, home gym and rehabilitation. Perfect Dumbells for Men and Women of all ages.
- SOLID CAST IRON CORE - Our hand weights are constructed from high quality cast iron for increased durability, toughness and stability. Strong construction means they will not break or bend after repeated use.
- NON-SLIP NEOPRENE COATING - The colourful neoprene exterior provides a comfortable non-slip grip. The Hexagonal design also prevents the dumbbells from rolling and helps with stacking and storing.
- 1 YEAR WARRANTY - Manufactured to the highest standards and made to last. If there is any reason that you are dissatisfied with your Dumbbells, we will replace them, no questions asked.
- Mirafit Hex Dumbbell Weights - Range of weight sizes available - Supplied in pairs
- Green soft touch finish - Comfy to hold & protects floors - Mirafit logo and weight size printed on each end
- Ideal for aerobics exercises, light lifting, toning & building strength - Provides effective cross training, burns calories & improves cardiovascular fitness
- Durable finish will not crack or fade - Hex shape prevents weights rolling when not in use
- Strong solid cast design - Built to last
Adjustable Dumbbells
Adjustable dumbbells are ideal for use at the gym as well as at home as they provide you with a space saving solution. Depending upon your budget as well as the total weight that you may be after, adjustable dumbbells can provide you with a complete workout solution. Moreover, every member of the family could be using them as weights could be adjusted to suit their strength levels. Many adjustable dumbbells are equipped with safety features as users need to take precautions when using them. So, pick an adjustable dumbbell based on such features even if it means you should be increasing your budget a bit to afford them.
Dumbbells For Women
Dumbbells For Sale
5Kg Dumbbells
5Kg dumbbells are quite effective for people getting started with weight training. They are ideal for everyone as you can improve your fitness levels thereby paving way for yourself to lift even more. Not every buyer of dumbbells would only be interested in building more muscles as some people may simply want to stay active and tone their existing biceps and other connected muscles in their arms up.
If that is the case with you then you can definitely start looking for a decent pair of 5Kg dumbbells to get started and you can always go for bigger and heavier weights later as you progress.
Most people would lead you to believe that 5Kg dumbbells or lighter weights in general are only good for women in most cases as well as for people going through a rehab. However, fitness experts disagree as there are some great ways that 5Kg dumbbells could be used to achieve a number of fitness goals. The most powerful effects can be realized when you use a pair of 5Kg dumbbells or dumbbells set of equal weights as you can then engage in quite a few different exercise routines each aimed at a specific fitness goal.
It all depends upon how aware you are as far as the possibilities go when it comes to using these 5Kg dumbbells. If you only rely upon bicep curls and you think that is all dumbbells are meant for and that is all you can do with these small weights then you would be restricting yourself to what you believe would work for you. If on the other hand, you are broadminded enough to start carrying your own research out online on ways to put lighter weight sets to use for your workouts then you would be opening up a plethora of options and choices for yourself.
Workout Tips Using Dumbbells
There are several exercises recommended by experts in men’s health and fitness using nothing other than a pair of 5KG dumbbells to achieve specific fitness goals. Below are some of the suggested workouts with their respective fitness goals that you could achieve with 5Kg Dumbbells sets.
- Overhead squats to improve your physique.
- Crab to toe touches to enhance your balance.
- Turkish get ups to speed up recovery
- Dumbbell discus to build explosiveness
- Rotational punches to gain speed
- Seesaw row to improve metabolism
- Push Up Position Curl to improve and increase your stamina
- Split Squat shoulder raises to burn fat
- Dumbbell Pistol squats to increase strength
- Six pack sweeper to build stability
Most weight sets, including dumbbells are made from cast iron as they are cheap and affordable. They are then coated with a range of different coatings such as neoprene and rubber meant to add comfort to using these weights so you can pick 5kg Dumbbells in different colors, sizes and shapes. You can also find some cheaper versions filled with concrete and shaped with rigid plastic shells.
When shopping for them, make sure you go for the right set that you can hold firmly and comfortably while working out so that you can prevent any injuries that could arise from incorrect and loose grips.