Dumbbells are the original strength training equipment that are popular with every bodybuilder. Hence, they prove to be great for both working out at home and at the gym. So, if you are after a new set of dumbbells that you could invest in, the following list could prove helpful to your purposes.
Top 10 Best Dumbbells
Reviews and Ratings
Most weight sets, including dumbbells are made from cast iron as they are cheap and affordable. They are then coated with a range of different coatings such as neoprene and rubber meant to add comfort to using these weights so you can pick 5kg Dumbbells in different colors, sizes and shapes. You can also find some cheaper versions filled with concrete and shaped with rigid plastic shells.
When shopping for them, make sure you go for the right set that you can hold firmly and comfortably while working out so that you can prevent any injuries that could arise from incorrect and loose grips.
Features and Specifications
Workout Tips Using Dumbbells
There are several exercises recommended by experts in men’s health and fitness using nothing other than a pair of 5KG dumbbells to achieve specific fitness goals. Below are some of the suggested workouts with their respective fitness goals that you could achieve with 5Kg Dumbbells sets.
- Overhead squats to improve your physique.
- Crab to toe touches to enhance your balance.
- Turkish get ups to speed up recovery
- Dumbbell discus to build explosiveness
- Rotational punches to gain speed
- Seesaw row to improve metabolism
- Push Up Position Curl to improve and increase your stamina
- Split Squat shoulder raises to burn fat
- Dumbbell Pistol squats to increase strength
- Six pack sweeper to build stability