If you find it a challenge to identify the right weight benches for your needs, then you are not alone. One of the most important pieces of equipment that you will want to carefully research before purchasing for your strength training goals is the weight bench which is usually available in big varieties from different manufacturers.
What Is A Weight Bench?
A weight training bench is a bench designed to use for weight training exercises. There are several exercises that can be done with the help of a decent weight bench.
A decent weight bench would allow you to comfortably train without damaging your muscles or without causing you injuries due to not having proper posture when lifting weight for workouts. A weight bench is perfect for a range of different workouts, with and without barbell weights for which you may want to refer to relevant sources for further tips.
Top 10 Best Weight Benches
Here is a quick list of the top 10 folding weight benches to help you identify the right model to invest your money in.
Weight benches are available from different manufacturers and they are designed with different purposes in mind catering to the workout needs of different categories and groups of fitness enthusiasts. The majority of home gyms require equipment that would be compact to help save space. This is why those looking for workout benches would prefer going for folding weight benches that would serve their needs better.
Folding weight benches would themselves vary a great deal as they originate from different manufacturers who are well aware of demand for folding weight benches as people with workout needs would likewise have differing preferences when it comes to folding weight benches.
Olympic Weight Benches
An olympic weight bench is more of a bench set that is designed for advanced users. It is wider and longer than normal weight benches and comes with a rack too so that you do not have to purchase it separately to store weights and barbells. You could use an Olympic weight bench for a range of different advanced workouts including the bench press.
Adjustable Weight Benches
Adjustable weight benches are weight lifting benches that can be adjusted to suit different types of workouts. So, instead of going for multiple weight benches with different inclines and backrests, you could be investing in just one that can be adjusted for different users and different workouts and exercises.
One of the things that make an adjustable weight bench important is the lack of space where you intend to use it. Most home gyms are quite restricted in space which is why folding adjustable weight benches of different designs and types prove extremely useful.
However, you may obviously perhaps get the best result out of a rigid, sturdy and stable weight bench and when portability isn’t an issue as in the case of commercial premises or professional gyms requiring a variety of workout equipment, you may not necessarily find comfort with folding weight benches when you have plenty of space available for the best of their kind weight benches. In short, folding weight benches are ideal for home gyms when space is an issue.
It is important for people investing in a folding adjustable weight bench to be disciplined and follow a specific workout routine without fail. Anything that is foldable and that is stored away adds to the laziness of people trying to use it. So, you will find it easier for people to work out on weight benches that are already set up as opposed to locating where they have it stored and trying to set up before use.
It is easier to procrastinate and affect your workout routine if you are not disciplined. However, folding weight benches are one of the best equipment that you could invest in to enhance your workouts and if you choose a comfortable bench that can handle the total weight of your body along with any weights that you intend to lift, then you will have the best of experiences possible.
Folding Weight Benches
Shopping for the right weight bench may prove to be a daunting task due to the variety available that you could choose from. It hence becomes important to arm yourself with knowledge first, so you know exactly what you are going to find. Having a list of best sellers and folding weight bench ranges that have got the best ratings from other users would further make your task of selecting the right weight bench a lot easy.
Manufacturers from different countries seek to understand the needs of fitness experts in terms of what would make the right workout equipment for different types of exercises. The above list of top 10 folding workout benches is a result of what these manufacturers have managed to gather from feedback as being what the majority of weight trainers have shown a demand for. You can find their ratings and reviews to give you an idea on how each of the above listed folding weight bench could meet your specific workout needs.
While some may be okay with any folding weight bench, you will find fitness enthusiasts and bodybuilders looking for specific varieties. There are different types of folding weight benches as described below:
- A folding weight bench under bed, which you can store under the bed after use. This would obviously require a bed with a good enough frame height to allow storage space underneath.
- A compact folding weight bench that does not occupy much space during use or when stored.
- A portable weight bench which can easily be carried and moved around.
- A stowaway weight bench which can be pushed away into storage after use.
- A travel weight bench that may be good to travel along with, without having to put a break to your workout routines.
- A folding weight bench with a rack to hold other fitness accessories such as weights, barbells and dumbells which are essential for effective workouts using weight benches.
What Else You Should Know
There are countless varieties of weight benches available but everyone seems to be after the best regardless of what their budget might be. This is why it becomes difficult to decide which is the best weight bench unless you consider all the factors that you should be putting into consideration.
The best weight bench must be easy to set up and fold and should be easily done by one person. You should check the total weight that a folding weight bench can support before going for one as this is an important factor for safety. A folding weight bench that does not have too many small moving parts would be ideal as various injury risks can be eradicated.
Read the installation booklet that comes along with your weight bench so you can install it correctly and use it as recommended to eliminate risks that could cause injuries. It should also come with manufacturers warranty so you can be sure it is guaranteed to work efficiently. Once you have invested in a decent weight bench, be it folding or otherwise, you will not feel the need to have to go for another one anytime soon.